Journeys Fitness Homepage

About Raychelle

Raychelle Muhammad is a Certified Personal Trainer and Sports Nutritionist from Houston, Texas. She specializes in total body workouts, flexibility, and core training.

Raychelle's philosophy is simple: the road to good health and fitness is a life-long process. Each client is unique and every plan is customized to accommodate health, lifestyle, and personal goals.

Sports have always been a part of Raychelle's lifestyle. She competed in basketball and volleyball through her early college years. Raychelle currently holds an Orange Belt in Tae Kwon Do and is an AAU certified coach in the sport as well.

She is married and a proud mother of one.

How balanced is your diet?

Eating three meals a day does not guarantee that you are eating enough of the right foods in the correct proportions. Many of us engage in mindless and/or emotional eating. A simple solution is to start a food journal and record every item you consume in the course of a day. To discover your eating patterns, write down times, moods, and activities associated with each meal or snack. Once you know better, you will be empowered to do better!

Take This Easy Test to See if You Have a Healthy Diet!

The Magic Number Is...

Have you measured your waistline lately? Did you know that this number is a key indicator of potential health risks like high blood pressure, heart disease, and the onset of diabetes? Males should aim for less than 40 inches and women should come in below 35 inches. Changing your diet and incorporating exercise should send these numbers down to a healthy range.

What's the best way to begin an exercise program and start whittling the waist? Consult your doctor for evaluation and then get moving! Remember, walking is the best form of exercise!How do I get started?

Thank you for visiting Journeys Fitness!

If you are ready to take your first steps toward good health, fitness, and improved quality of life, then you have come to the right place! As a certified personal trainer and sports nutritionist, I will share with you information that is vital to the success of your diet and exercise plan.

Please browse my website and look forward to recipes, newsletters, and special offers soon!

ARE YOU READY FOR THE SUMMER?

Well, you can bet that your children are! The school year is fast coming to a close, so don't get caught without a plan. Consider summer day camps that range in activities from crafts to karate. Most are affordable,close to home, and span 3 to 5 days out of the week. Use this time to learn a new skill like riding a bike or swimming. Don't forget about exercising you children's brains! Public libraries usually provide summer reading programs. You may also enlist a tutor to help your child improve basic skills or test-taking skills. The lazy days of summer don't have to be spent on the couch in front of the tube. Below are some of my favorite links to help you get started!